The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss by Melanie Avalon

Author:Melanie Avalon [Avalon, Melanie]
Language: eng
Format: epub
Publisher: Melanie Avalon
Published: 2014-10-24T04:00:00+00:00

9. Mood

Studies have shown meal patterns influence mood in general. Fasting specifically encourages a good mood by raising norepinephrine and dopamine levels. Intermittent fasting also controls blood sugar levels and insulin, eradicating feelings of being “hangry” - that angry feeling you get when blood sugar levels drop and you don’t want to talk to anyone because you MUST EAT SOMETHING NOW. A 2014 study looking at non-diabetic adults found fluctuating blood sugar levels were actually associated with anger: high blood sugar levels made it difficult to control anger. The study even suggested anger may be a risk factor for diabetes.

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